Exercise at Home

HOME WORKOUT SESSIONS

As there will be times when you cannot attend your weekly SMILE session here are some exercise routines, in written form, that you could try at home.

The music usually used for these routines are listed above each section as guidance.

1. Routine 1       Currently used at the Magnet Leisure Centre      

MUSIC 1   MUSIC 2   MUSIC 3   MUSIC 4   MUSIC 5   MUSIC 6   MUSIC 7   MUSIC 8   MUSIC 9

Video link to Routine 1

2. Routine 2       Currently used at the Magnet Leisure Centre

3. Routine 3       Currently used at the Magnet Leisure Centre

4. Routine 4       Currently used at the Magnet Leisure Centre

5. At Home Exercise Programme No 1

6. At Home Exercise Programme No 2 (includes additional exercises)

7. Explanation of execution of the resistance band exercises