Activity sessions for improved fitness?
There are several opportunities in the area that could help you maintain and improve your fitness after a long term illness, cardiac related issues or if you have suffered from a stoke.
Steps to Health
Exercise Referral Scheme NEW TO BERKSHIRE'Steps to Health' is an Exercise Referral scheme which provides a safe, supervised and enjoyable introduction to physical activity within a controlled environment.
The scheme gives patients who are not regularly active or who have health problems the opportunity to improve their health and well-being, regardless of age, ability or experience.
Our fully qualified Exercise Referral Instructors are specially trained to support patients with a range of medical conditions including cancer and stroke, so you will be well looked after.
Cost is £24 a month paid by Direct Debit.
This entitles you to use the facilities in both the gym and the swimming pool areas for the first 3 months after which more classes within the leisure centre are available.
Click here for more information on 'Steps to Health'
Contact Magnet Leisure Centre: 01628 685333
or Sarah Hill: email@example.com
|Cardiac Prevention & Rehabilitation
All Legacy Leisure Cardiac Rehabilitation classes are run by exercise specialists who are all BACPR qualified.
They are designed as a secondary prevention in cardiovascular disease and part of a longer term maintenance programme in lifestyles changes.
All patients who have completed the Phase 3 programme or have been referred via your GP can attend the Phase IV programme..
These supervised exercise programmes maybe just what you are looking for.
Click here for information on Cardiac Classes at the Magnet Leisure CentreFor classes at Windsor Leisure Centre please contact Sarah Hill firstname.lastname@example.org
Currently on Mondays at 1.30pm to 2.30pm
Tuesday at 10.45am to 11.45am
Tuesday at 5.00pm to 6.00pm
Friday at 11.00am to 12.00pm
Held in the Sway Dance Studio
HAVE YOU SUFFERED A STROKE RELATED HEALTH PROBEM IN THE PAST?
Why not pop down to speak with one of Legacy Leisures' qualified exercise specialists.
- Wednesday 1:00pm - 2:00pm
- Monday 11.30am - 12.00pm
- Saturday 1.15pm - 2.15pm
Only £4 per session with an Advantage Card.
Call Sarah Hill on 07876 586445 for more details.
Click here for information on Cardiac Classes at the Magnet Leisure Centre